by Philip Sherriff | Apr 10, 2014 | WOD Diary
CrossFit total 3 Attempts at a one rep max for Back Squat Strict Press Deadlift Get the record books out! It’s not often we program 1 RM work so make it for this one! First attempt you should go for something you know you can hit, second attempt should be your...
by Philip Sherriff | Apr 9, 2014 | WOD Diary
Strength Overhead Squat 5-5-5-5-5 WOD AMRAP in 20 Minutes 10 Power Snatch 10 Overhead Squats 10 Snatch Grip High Pulls 20 Alternating Jumping Lunges
by Philip Sherriff | Apr 8, 2014 | WOD Diary
WOD 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Hand Release Push Ups Double Rep double unders Finisher Max Burpees in 2 minutes
by Philip Sherriff | Apr 7, 2014 | WOD Diary
Strength Back Squat 5-5-5-5-5 Let’s aim to add 10lb more onto your back squats from last week! WOD For time 21 Power Cleans (135-95) 42 Ab Mat Situps 15 Power Cleans 30 Ab Mat Situps 9 Power Cleans 18 Ab Mat Situps Finisher Max GHD situps in 2...
by Philip Sherriff | Apr 6, 2014 | WOD Diary
Strength Bench Press 5-5-5-5-5 5 Rounds for reps and time Run 400m MAX HSPU
by Philip Sherriff | Apr 4, 2014 | WOD Diary
WOD ‘Daniel’ For time 50 Pull Ups 400m Run 21 Thrusters (95/65) 400m Run 21 Thrusters (95/65) 400m Run 50 Pull Ups
