by Philip Sherriff | Apr 3, 2014 | WOD Diary
WOD For time 10 HSPU 20 Burpees 30 Pull Ups 40 Pistols 50 Push Ups 60 KB Snatches 70 Wall balls
by Philip Sherriff | Apr 2, 2014 | WOD Diary
Skill Skipping Practice Strength WOD 10 minutes to build to a max 1 RM clean (full Squat) then @ 90% 1-1-1-1-1 Then Death By Clean and Jerks (135/95) Finisher 2 x 400m (1:1 work to rest ratio) ...
by Philip Sherriff | Apr 1, 2014 | WOD Diary
Strength Strict Press 5-5-5-5-5 WOD 21-15-9 Push Press (135/95) Big Box Jump Walking Lunge 45/25lb plate overhead
by Philip Sherriff | Mar 31, 2014 | WOD Diary
Strength Back Squat 5-5-5-5-5 WOD 3 Rounds for time 400m Run 50 Squats
by Philip Sherriff | Mar 31, 2014 | WOD Diary
Strength Full Snatch 10-10-10-10-10-10-10-10-10-10 Rest 30 seconds between sets WOD Complete for time; 100 Pull Ups 200 Wallballs 300 Air Squats 400 Box Jumps 500 Double Unders 1.0km swim 2.4km Run Allow 2 hours for completion. ...
by Philip Sherriff | Mar 30, 2014 | WOD Diary
WOD 14.5 FOR TIME: 21-18-15-12-9-6-3 Thrusters (95/65) Burpees (Bar facing)
