by Philip Sherriff | Mar 21, 2014 | WOD Diary
WOD (25 minute cut off) In teams of Three 100 Deadlifts 80 Power Cleans 60 Front Squats 40 Power Snatches 20 Thrusters Weights are 115 for men and 75 for ladies. Scale as necessary but all team members must use the same bar when possible. After the 25 minute cut off,...
by Philip Sherriff | Mar 20, 2014 | WOD Diary
Morning Sessions (5:30am, 9:15am) Strength Deadlifts 5-5-5-5-5 WOD Teams of 2 4 Rounds for time 500m Other partner completes AMRAP of 5 pull ups, 10 push ups, 15 squats. Switch Afternoon Classes (4.30 and 5.30pm) CrossFit Games Open...
by Philip Sherriff | Mar 19, 2014 | WOD Diary
Skill As far as you can in 10 minutes 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double...
by Philip Sherriff | Mar 18, 2014 | WOD Diary
EMOM for 10 minutes Odd minutes: 3-6 Muscle Ups Even minutes: 30-60 Double Unders Set your reps before hand. You want to be able to complete them within the minute and still have 10-20 seconds to rest. WOD 25 Burpees 20 Power Cleans (135/95) 25 Burpees EMOM...
by Philip Sherriff | Mar 17, 2014 | WOD Diary
Skill 5 Reps Max HSPU (Strict) Use progressions/bands as needed. WOD AMRAP in 8 minutes 10 Burpees 10 KB Swings 30 Double Unders Rest 2 minutes AMRAP in 6 minutes 8 Burpees 8 KB Swings 20 Double Unders Rest 2 minutes AMRAP in 4 minutes 6 Burpees 6 KB Swings 10...
by Philip Sherriff | Mar 15, 2014 | News, WOD Diary
CrossFit Open 14.3 8 Minute AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps 35 Deadlifts (365/225) 15 Box Jumps TIPS 1....
