by Philip Sherriff | Mar 7, 2014 | WOD Diary
WOD Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute. · 75 Pullups ’Rest’ = Bottom of Squat Hold Hold · 75 Front Rack Lunges (95, 65) ’Rest’...
by Philip Sherriff | Mar 6, 2014 | WOD Diary
WOD 5min AMRAP 800m run then as many Burpees as possible in reminder of time Rest 3 minutes then 5min AMRAP 800m run then as many Double Unders as possible in reminder of time Rest 3 Minutes then 5min AMRAP 800m run then as many Toes to bar as possible in reminder of...
by Philip Sherriff | Mar 5, 2014 | WOD Diary
Strength Deadlifts 2-2-2-2-2-2 WOD AMRAP 6 mins 10 Burpee Box Jump Overs (24/20) 30 Double Unders Rest 2 minutes, then, AMRAP 6 minutes 10 Wall balls 7 Chest to Bar Pull Ups
by Philip Sherriff | Mar 5, 2014 | WOD Diary
Strength Power Clean 3-3-3-3 WOD 15-12-9-6-3 Clean and Jerks (135/95) Push Ups
by Philip Sherriff | Mar 5, 2014 | WOD Diary
Strength Front Squat 5-5-5 WOD ‘Helen’ 3 Rounds for time 400m Run 21 Kettlebell Swings (24/16) 12 Pull Ups
by Philip Sherriff | Mar 2, 2014 | WOD Diary
CROSSFIT OPEN WOD 14.1 AMRAP in 10 Minutes 30 Double Unders 15 Snatches (75/55) Don’t forget to log your score online before tomorrow morning! All scores have to be logged by 11am on Tuesday 4th of March!
