by Philip Sherriff | Feb 28, 2014 | WOD Diary
WOD ‘Batman and Robin’ 26 minute AMRAP- in teams of 2 1. Partner A runs 400m, Partner B does AMRAP hang power clean and jerks (135/95) until their partner returns. Switch and repeat once. Score is total C+J’s completed by both members. 2. Partner A...
by Philip Sherriff | Feb 27, 2014 | WOD Diary
Skill: Skipping Practice (Double Unders, Triple unders, backwards skipping ect). WOD Tabata Burpees 2 minutes rest, then; 2.4km time trial (Strand Park and Back)
by Philip Sherriff | Feb 26, 2014 | WOD Diary
Strenght Hang Squat Clean 2-2-2-2-2 WOD 1 AMRAP in 8 minutes 25 Double Unders 3 Thrusters WOD 2 20 GHD sit ups 200m Run 40 Toes to Bar 200m Run 60 Sit Ups
by Philip Sherriff | Feb 25, 2014 | WOD Diary
Skill/Strength Death by Kettle bells Every minute, on the minute for as long as you can. complete; 6 kettle bell Swings, adding 2 reps for each consecutive minute. E.g. 6 in the first minute, 8 in the second minute, 10 in the third ect. WOD 3 Rounds for time 10...
by Philip Sherriff | Feb 24, 2014 | WOD Diary
Strength Weighted Pull Ups 5-5-5-5-5 WOD 21/15/9 Push Press (135/95) Box Jump (24/20) 200m Run
by Philip Sherriff | Feb 23, 2014 | WOD Diary
Strength Back Squat 3-3-3 WOD ‘Daniel’ Complete for time; 50 Pull Ups 400m Run 21 Thrusters (95/65) 400m Run 21 Thrusters (95/65) 400m Run 50 Pull Ups
