by Philip Sherriff | Feb 14, 2014 | WOD Diary
Strength 20 minutes to find a Bench Press 1RM WOD ‘Fight Gone Bad’ 3 Rounds, 1 minute per station, for total reps. Wall balls Sumo deadlift High Pulls 75/45 Box Jump Push Press 75/45 Row for Calories Rest 1 minute...
by Philip Sherriff | Feb 13, 2014 | WOD Diary
WOD 1 In Pairs 200 Double Unders 100 Front Rack Lunges (45lbs) 100 Thrusters (45lbs) 100 KB Swings WOD 2 AMRAP in 10 Minutes Partner A holds a bridge while B runs 200m, then swap =1 round
by Philip Sherriff | Feb 12, 2014 | WOD Diary
Strength 3 Position Clean (Above Knee+Below Knee+Ground) 1-1-1 WOD 3 Rounds for time Swim 25m 10 Push Ups Swim 25m 10 Squats Swim 25m 10 Burpees Swim 25m 10 Pull Ups
by Philip Sherriff | Feb 11, 2014 | WOD Diary
Strength Weighted Ring Dips 5-5-5-5-5 OR Focus on Strict Pull Ups- 5 Max Rep sets with minimal band assistance WOD 4 Rounds for time 20 Wallballs 20 Chest to bar pull ups 20 Box Jumps 20 Alternating pistols Rest 1...
by Philip Sherriff | Feb 10, 2014 | WOD Diary
WOD 800m Run, Then, 5 Rounds of; 10 Handstand Push Ups 25 Air Squats Then, 800m Run Finisher WOD 5x L-Sits for time
by Philip Sherriff | Feb 9, 2014 | WOD Diary
Skill Turkish Get Ups Practice Technique. Attempt roughly 10 per arm. WOD CrossFit Open WOD 11.4 Complete as many rounds and reps as possible in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (55kg/40kg) 10 Muscle Ups Rest 5 minutes, then, CrossFit Regionals...
