by Philip Sherriff | Jan 17, 2014 | WOD Diary
Warm Up 3 rounds 10m hurdles 10m ladder 50m sprint Strength (10 minute cut off) 30 Stone over Shoulder for time Chose weight of stone per individual strength WOD 7 Minute AMRAP 3, then 6, then 9, then 12 ect of; Deadlift Burpee Rest 3 Minutes then; 7 Minute AMRAP 2...
by Philip Sherriff | Jan 16, 2014 | WOD Diary
January 17, 2014 Workout Of The Day QUOTE OF THE DAY: “You won’t always love the workout, but you will always love the results.” Remember that it’s not always having time, but it’s always the making of time. Want results? Don’t just...
by Philip Sherriff | Jan 15, 2014 | WOD Diary
January 16, 2014 Workout Of The Day Why is it so important to exercise? It will help you live a healthier lifestyle. In addition to diet, exercise is important for maintaining a healthy weight and avoiding obesity. To maintain a healthy BMI, the number of calories...
by Philip Sherriff | Jan 14, 2014 | WOD Diary
January 15, 2014 Workout Of The Day The majority of people arrange their trips to the gym and make a stop there while preparing their week’s workout. However, if you told yourself that you’d get at least 10 to 15 minutes of regular exercise at...
by Philip Sherriff | Jan 13, 2014 | WOD Diary
January 14, 2014 Workout Of The Day QUOTE OF THE DAY: “Don’t let one bad day kill your confidence and progress.” Bad day? Feeling more tired? You can still push it to workout or rest until you are ready. Never give up! When you trip you stand! Keep...
by Philip Sherriff | Jan 11, 2014 | WOD Diary
January 13, 2014 Workout Of The Day Why is it so important to workout? It can assist you in living a healthy lifestyle. Workout, in addition to diet, is important for maintaining a healthy weight and obesity prevention. To stay at a healthy BMI, the calories you...
