by Marketing Strand | Nov 20, 2022 | WOD Diary
Welcome to De-load week leading up to our In-House Comp: Stranded in Paradise 26/11/22 !!! If you haven’t registered your team yet its not too late! The registration sheet is in the box! Overhead Squat Go every 90s x 6 Rnds: 5 OHS with 2s pause at the bottom,...
by Marketing Strand | Nov 20, 2022 | WOD Diary
A BMU Retest 5-7 Mins for 2-3 attempts of Max UB BMU set or Max UB T2B Set*- STOP the attempt if you loose the rythm, have a huge chicken wing, etc. Basically, we are looking for max unbroken but still pretty reps. Light banded BMUs are OK to test here too for those...
by Marketing Strand | Nov 20, 2022 | WOD Diary
A Snatch with an empty barbell 0:15 Good Mornings 0:15 Elbow Rotations 0:15 Kang Squats 0:15 Back Squats 0:15 Strict Press 0:15 Stiff Legged Deadlifts EMOM10: 3 Full Snatches (drop and reset- baseline here for technique for Nov Focus! Compare to 4 weeks ago) B BURN IT...
by Marketing Strand | Nov 20, 2022 | WOD Diary
A I’VE BEEN BURNT AMRAP 25: 1 Shuttle Run 5 Push-ups, 10 Air Squats, 15 Sit-ups 2 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups 3 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups … Add 1 Shuttle Run Each Round * 1 Shuttle Run = Up and down the...
by Marketing Strand | Nov 20, 2022 | WOD Diary
A PRE-DRINKS On machines of choice @80% effort, let’s just get sweaty. 10 Rounds: 2 Minutes On 1 Minute Off
by Marketing Strand | Nov 20, 2022 | WOD Diary
STRANDED IN PARADISE 7:00AM – 1PM
