Caveman Crunch Bars

by | Jan 11, 2014 | Nutrition

A well-balanced diet is essential for any fitness goal, whether it’s to gain muscle, lose weight, or increase athletic performance.
Moreover, balancing free time to optimize future extra gym visits to balancing our calorie intake. It is one of the key element of every aspect of our lives.

Try these Granola Bars! As opposed to the usual grain-ridden granola bars. The beauty of these is there are endless possibilities to what you put in them, additionally, they are an easy quick snack!

Nutrition 001 Caveman

Servings: 12 Bars
Prep Time: 10 Minutes
Cook Time: 20-25 Minutes

Tools You May Need:

  • Food Processor Caveman Crunch Bars
  • Pyrex Baking Dish Caveman Crunch Bars
  • Mixing Bowls Caveman Crunch Bars

Ingredients:

  • 3/4 Cup Raw Almonds
  • 3/4 Cup Raw Macadamia Nuts
  • 1/4 Cup Raw Pepitas Caveman Crunch Bars
  • 1/4 Cup Raw Sunflower Seeds Caveman Crunch Bars
  • 1/4 Cup Shredded Unsweetened Coconut
  • 1/2 Cup Cranberries
  • 1/2 Cup Melted Coconut Oil
  • 1/4 Cup Raw Organic Honey
  • 2 Eggs
  • 2 Tbsp Cinnamon

Process:

  • Firstly, preheat your oven to 200 Degrees C.
  • Place your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don’t want the consistency of flour, keep it rough.
  • Transfer the mixture to your mixing bowl and add all of the remaining ingredients.
  • Mix well by hand to ensure an even distribution of ingredients.
  • Grease a 9×9 square baking dish with coconut oil and then transfer your nut mixture to the dish.
  • Bake in your preheated oven for 20-25 minutes or until the centre of your bars pass the toothpick test.
  • Once done, remove from the oven and let cool on the counter in the pan.
  • Once you can handle the oven pan without oven mitts, place the bars in the refrigerator and let cool completely.
  • Remove from the fridge and then slice into bars of the size of your choice.
  • Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.
  • Lastly, Enjoy!

Thanks to civilizedcavemancooking.com for the amazing recipe!