Warm Up: 3RDS- 10m Inchworm, 10m Over-Unders, 10 banded goodmornings – followed by 400m Run
A: Strength- Deadlift 6×1 (building to 1RM)
B. WOD -4 Rounds for total reps
1 minute ME Pullups (performance upscale: bar muscle ups)
1 minute ME Burpees
1 minute ME Situps (performance upscale: Toes to Bar)
1 Minute Rest
*aiming to hit same number of reps each round*
Cooldown: advanced banded hamstrings (2 min/leg) + Lower back work (crucifix hold 1 min/side)
