Skill- Muscle Up Practice(strict/banded/jumping) and Ring Strength Work (pull ups, rows)
WOD
2 Rounds for total muscle ups
In 2 Minutes Complete
12 Burpee Box Jump Overs (30/24/20) Scaled Do half reps
Then As Many Muscle Ups as possible in remainder (scale to triple Chest to bars, or Triple pullups and Push Ups)
Rest 1 minute
In 2 minutes complete
15 Burpee Box Jumps
Then AMRAP Muscle Ups in remainder
Rest 1 minute
In 2 minutes complete
20 Box Jumps
Then AMRAP Muscle Ups in remainder
Rest 4 minutes
