Friday 11th September

by | Sep 10, 2015 | WOD Diary

Warm Up: Tabata (Squats, Pushups, Squat Hold, FLR Hold) x 3

WOD – For Time
75 Thrusters (45/30kg SX: 30/20kg)
EMOM – 3 Burpees

Finisher: 3RFT
100m Swim
15 Pressouts