Part 1: Flight Simulator (Double under)
Part 2: 8x200m Sprints (rest 30 sec between(
Part 3: 30 Burpee Muscle Ups for time (SX: 50 Burpee Pullups)
Part 4: 50 GHD Situps for time
TOMORROW: Saturday 13th Feb
Super Saturday, Super Romantic Pairs WOD.
