Warm Up (barbell) 5 Rounds
5 High Hang Power Cleans
5 Strict Press
5 Goodmornings
A. WOD – For Time
10-9-8-7-6-5-4-3-2-1 of the triplet
Deadlift 1 ½ Bodyweight
Bench Press Bodyweight
Clean ¾ bodyweight
Aim to share bars where possible
Cooldown: Banded hamstrings, shoulders
