Skill – Every 90 seconds for 12 minutes
RX: 3-6 Bar Muscle Ups
SX: 4-8 Chest to Bars
SX2: Pullups MAX 10
WOD – AMRAP 20 Minutes
21 Cal Row
15 Wallballs13
9 Strict Pullups
10m Handstand Walk
TOMORROW: SUPER SATURDAY – Monster Pairs WOD- Bring your fittest mate 😉
