Warm Up: 3 RDS- 10m Inchworms, 10 Banded Deadlifts, 10 Pushups
Mobility: Keg Stretch 3 Minutes
Skill (gymnastics): Handstand Practice (Wall Walks/Holds/ Free Standing/ Walks)
WOD – AMRAP 16 Minutes
200m Run
20 Toes to Bar (SX: K2E or Knee Raises)
2 Deadlifts (140/100kg) (SX:80/50kg)
