Friday 16th October

by | Oct 15, 2015 | WOD Diary

Warm Up – 10-8-6-2 Wallbalsl and Burpees

Strength: 15 Minutes to find a 3RM Thruster

WOD – 5 Rounds for time
500m Row
50 Double Unders
Rest 1 Minute

Finisher (if Time) – Swimming Surprise!