Friday 17th April

by | Apr 16, 2015 | WOD Diary

Warm Up: 1.6km Run – Time Trial

A. WOD – For Time
50 Calorie Row
40 Thrusters (20kg)
200m Run
40 Box Jumps (30/24 inch) (Scale to regular)
200m Run
40 Wallballs
50 Calorie Row

B. Finisher – 21-15- 9
Toes to Bar
Situps