Strength
EMOM for 10 minutes
2 Squat Cleans at 90% 1RM
WOD
3 Rounds for time
50 Wallballs
50 Double Unders
5 Shoulder to Overheads RX:205/155 L2: 185/135 L1: Scale to heavy, but appropriate weight
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Strength
EMOM for 10 minutes
2 Squat Cleans at 90% 1RM
WOD
3 Rounds for time
50 Wallballs
50 Double Unders
5 Shoulder to Overheads RX:205/155 L2: 185/135 L1: Scale to heavy, but appropriate weight