Friday 19th

by | Sep 18, 2014 | WOD Diary

Strength

Weighted Ring Dips

5-5-5-5-5

Weighted Strict HSPU (medball between Legs)

3-3-3-3-3

 

WOD

AMRAP 15 minutes

3 Muscle Ups

5 Toes through Rings

10 Box Jumps

20 Double Unders