Friday 19th

by | Oct 18, 2018 | WOD Diary

Strength Front Squat

  • Tempo Cycle @ 133X, all working sets at same weight
    • 3 x 12
  • 1 set max reps with 80% no tempo

 

WOD

9 minute AMRAP 70/50

  • 9 power cleans
  • 9 shoulder to overhead
  • 90 double unders