OPENS START IN 1 WEEK! GET REGISTERED!
WOD- 5 Rounds for total reps (scored separately)
Max Reps Bench Press (RX: Bodyweight, SX: 3/4 Bodyweight)
40 Double Unders
Max Reps Overhead Squat (RX:3/4 Bodyweight, SX: choose)
400m Run
Finisher (in the pool) – 10 x25m Sprints (with fins)
TOMORROW – Super Saturday
Mitch is back in the coaching saddle… it’s going to be epic.
