WOD – 4×4 minute AMRAPS
1st – 800m Run + Max Effort Wall Walks
2nd- 800m Run + Max Effort Wallballs
3rd- 800m Run + Max Effort Chest to Bar Pullups (SX= regular pullups)
4th- 800m Run + Max Effort Burpees
Rest 4 minutes between AMRAPS
Scale = 600m Run each set.
TOMORROW – Super Saturday – Double Benchmark WODs – back-to-back. Even Jack said it’s going to be nasty…
