WE GOT A BIRTHDAY WOD! But who??? Find out tomorrow!!!
Warm Up
2 RDS 10 Broomstick SOTS Press, 10 OH Squats, 10 Over Unders, 10 Stick-facing burpees
Strength / Skill
EMOM 10 Minutes
7 Press outs (Fitness: 5 Press outs)
WOD
28 burpees, then,
3 Rounds for time
100m Swim
50 Double Unders
10 Wall Walks
