WOD – EMOM 20 Minutes
1st – 10 Deadlifts
2nd – 8 Hang Power Cleans
3rd – 6 Push Jerks
4th – 4 Overhead Squats
* RX=70/50kg*
Finisher: Swim 10 x 25m Sprints (30 second rest between)
Non-Swim- Row 40 seconds, Rest 20 seconds x 12 rounds
TOMORROW : ‘THE SEVEN’
