Warm Up: 10-8-6-4-2 reps of Kipping Swings + Pushups + Burpees
Skill 1 – Muscle Up Practice (10 minutes)
Skill 2- Strict Toes to Bar 3×10
WOD- AMRAP 15 Minutes
5 Muscle Ups (SX= 10 Transitions w/band or 15 pullups + 15 dips)
15 Burpees
200m Run
Cooldown: Keg Stretch 2 Minutes + Abs/Lower Back
