Strength
Every 30 seconds for 10 minutes
1 Power Clean and Push Jerk (@50-60% Max)
WOD
CrossFit Open 13.4
7 Minute AMRAP
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
Continue adding 3 reps until time runs out.
Pair up and judge each other.
135/95lbs
