Friday 23rd October

by | Oct 22, 2015 | WOD Diary

Warm Up: 10 Minutes – Odd Minute: 10 Hollow Rocks Even Minute Double Unders

Strength A: Tabata High Hang Muscle Snatch and Push Press
Strength B: Heavy Snatch Pull Double (15 Minutes)

WOD – For Time
75 Thrusters
EMOM 3 Burpees