Strength
EMOM for 16 Minutes
Even Minutes: 5 Hang Clean and Press
Odd Minutes: 5 Burpees
Choose a weight that is tough, but you can still maintain strict form throughout.
WOD
CrossFit Open WOD 13.2
AMRAP in 10 Minutes
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
