Friday 24th June

by | Jun 24, 2016 | WOD Diary

 
WOD – ‘Cindy’
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
 
OR
 
‘Mary ‘
20 Minute AMRAP
5 HSPU
10 Pistol Squats
15 Pullups
 
Tomorrow – Saturday 25th
STRONGMAN!