THE OPENS BEGIN TODAY! Live announcement at 11am on the CrossFit Games Website! Last chance to register!!!!
5:30am and 9:15am WODs
Warm Up
3RDS
10m Inchworm, 10 Scorpions, 10. Bearcrawl, 10 Lunge Passthrough
WOD
For time
30, 20, 10 Reps of;
Row (calories)
Box Jumps
Double Unders (double reps)
Finisher
Tread Water (pool)
5 Minutes continuous.
Cooldown- All over mobility.
