Warm Up: 5 Rounds- 5 Hang Cleans, 5 Strict Press, 5 Back Squats (empty barbell)
A. Strength: EMOM 7 Minutes- 1 Power Snatch + 3 Overhead Squats @75%1RM P.Snatch
B. WOD – For time
5 Squat Clean and jerks (80/45)
400m Run
4 Squat Clean and Jerks (90/50)
400m Run
3 Squat Clean and Jerks (100/55)
400m Run
2 Squat Clean and and jerks (110/60)
400m Run
1 Squat Clean and jerk (120/65)
Scaled Option: Select 5 weights, finishing at 80% 1RM
