Friday 28th

by | Nov 27, 2014 | WOD Diary

Friday 1939912_959501584077196_6703440731638366645_n28th
Strength
Front Squats 5×5 @ 70%

WOD
Performance
AMRAP 12 minutes
5 Deadlifts
10 Hang Power Cleans
15 Front Squats
RX: 135/95 SX: 95/65

Fitness
AMRAP 12 Minutes
5 Deadlifts
10 Front Squats
15 Front Squats
RX: 95/65 SX:65/45