FRIDAY 29th APRIL by Philip Sherriff | Apr 29, 2016 | WOD Diary WOD – Hero ‘Randy’ 75 Snatches for time (35/20kg) Finisher – SWIM 8x50m Sprints (rest 30 seconds) Then, 30 press outs for time TOMORROW – Zimmo’s belated Birthday WOD! It’s going to be nasty (for Zimmo mainly)
