Strength
Back Squat 3×5
Front Squat 3×3
WOD- 3 Rounds for Time
15 Handstand Pushups (SX: box or 2x HR Pushups)
20 Chest to Bar Pullups (SX: Reg. Pullups)
30 Front Rack Lunges (RX:45/35kg, SX:30/20)
TOMORROW Saturday 30th January
A 2014 Opens WOD… plus a little extra fun
