Strength
EMOM for 10 minutes
1 Power Clean, 1 Front Squat, 1 Push Jerk
Athletes must select their own weight. Coaches have the right to add more weight if they feel you’re not challenging yourself.
The movements cannot be completed at one single move. There must be a distinct pause between each exercise.
WOD
Run 400m
21-15-9
Knees to Elbows
Wall Balls
Pull Ups
Then
Run 400m
