Friday 2nd October

Warm Up: Tabata Elbow PT + BtN Strict Press

Strength: 5-3-1 (75/85/95%) Push press

WOD – ‘Grace’
30 Clean and Jerks For time
RX=60/45kg
SX=40/30kg

Finisher: 2 RDS
100m Swim
30 Double Unders
30 Air Squats