Strength
Build to a heavy squat clean in 15 minutes
WOD
Death By… Front Squats
Using 60% of your max Squat Clean weight
1 on the first minute, 2 on the second minute.
Run 400m once failed or tapped out.
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Strength
Build to a heavy squat clean in 15 minutes
WOD
Death By… Front Squats
Using 60% of your max Squat Clean weight
1 on the first minute, 2 on the second minute.
Run 400m once failed or tapped out.