Warm Up: 15 Kipping Swings, 10 Round-The-Worlds, 30 Second HS Hold
Strength: Ring Dips 4×8 (SX: Bands RX+: Weighted)
WOD – For Time
10-9-8-7-6-5-4-3-2-1 Strict Pullups (SX: Kippings/ Banded)
1-2-3-4-5-6-7-8-9-10 Toes to bar (SX: Knees to Elbows/Knee Raises)
10m Handstand Walk between each round (SX: 3 Wallwalks)
Cooldown: Banded Lats / Shoulders + Abs
