Warm Up
Row 1500m
A. Strength
Complete 6 Rounds of the complex.
185 lb Hang Power Clean – 5 Reps
185 lb Front Squat – 7 Reps
185 lb Push Jerk – 3 Reps
*Each complex must be completed unbroken. Rest as needed
between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to
be completed after the workout.
B. Finisher – For Time
50 GHD Situps
