Warm Up: 3 Rounds- 3 Wall Walks, 10 Squats, 10 Lunge PT
A. Mobility – Keg Stretch – 2 Minutes + Dead Hang from Bar – 1 minute.
B. WOD – For Time
‘JT Meets Isabelle’
21-15-9
Handstand Pushups
Ring Dips
Pushups
10 Snatches (60/45kg) between each round.
Fitness Scaled WOD
3 Rounds for time
5 Wall walks
10 Ring Dips (banded) (Scale further to bench dips)
15 HR Pushups
5 Snatches
Cooldown: Lacrosse Ball Mobility – Trigger points (shoulders, delts) + Rollers (Quads)
