FRIDAY 3rd JUNE

by | Jun 3, 2016 | WOD Diary

 
SKILL- Muscle Up Practice
 
WOD – For Time
1000m Row
Then, 2 Rounds
50 Wallballs
30 Box Jump Overs
10 Bar Muscle Ups
Then,
500m Row
 
TOMORROW – SUPER SATURDAY… PAIRS WOD!