Warm Up: Sally Up, Sally Down + 400m Run
Strength: EMOM 5 Minutes
5-8 Strict Pullups (min 5 reps, max 8 reps)
WOD – On a running clock, For Total Burpees
0:00-10:00
100 Wallballs
ME Burpees in remainder
10:01 – 20:00
1.6km Run
ME Burpees in remainder
Rest 3 Minutes then
6x50m Swim efforts (100% Exertion) Rest 1 minute between laps.
