Every 1:30 for 5 sets build up to heavy complex of the day
1- Clean
1- Push press
1- Push jerk
1- Split jerk
WOD:
10-20-30-40-50-50-40-30-20-10
Double unders (RX unbroken)
*after each completed set of DU’S
3 C&J @ 75kg/60kg
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Every 1:30 for 5 sets build up to heavy complex of the day
1- Clean
1- Push press
1- Push jerk
1- Split jerk
WOD:
10-20-30-40-50-50-40-30-20-10
Double unders (RX unbroken)
*after each completed set of DU’S
3 C&J @ 75kg/60kg