It’s a sad day today as we say goodbye to one of our most dedicated, loyal members CLAIRE! Claire said she loves Burpees and Wallballs, so we’ve dedicated today’s WOD to Claire! We expect EVERYBODY to come and WOD for Claire! 
BRING THE PAIN FACE CLAIRE!
WOD
7 Minute AMRAP
Burpees (to a target)
Rest 3 Minutes
‘Karen’
150 Wallballs For Time (20/14)
