Skill: 3x400m Run (rest 1 Minute)
WOD: 25-20-15-10-5 Reps for time
Wallballs
Kettlebell Swings (24/16, SX:20/12)
*RX Athletes = 5 burpees every time you break a movement*
TOMORROW Saturday 6th February
Individual efforts again – one of the nastier ones i’ve concocted.
Ab Burner as a finisher
