Friday 6th March

by | Mar 5, 2015 | WOD Diary

5:30am & 9:15am WOD’s only
Warm Up – 10 sets of 20 Unbroken Double Unders (Scale to 10 unbroken sets if 20 is beyond you)
WOD
50-40-30-20-10
Rowing
Situps
Finisher
Swim 500m (scale to 300)
AFTERNOONS – OPEN 15.2! Gates open at 4pm, first heat starts ASAP!
Any final predictions for 15.2? I’m guessing wallballs…