WOD
5min AMRAP
800m run then as many Burpees as possible in reminder of time
Rest 3 minutes then
5min AMRAP
800m run then as many Double Unders as possible in reminder of time
Rest 3 Minutes then
5min AMRAP
800m run then as many Toes to bar as possible in reminder of time
Mobility– Shoulders
NOTE: The 4:30 and 5:30pm sessions may be changed to The CrossFit open workout 14.2.
