Strength Build to heavy Bear complex
- 1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
WOD
For total reps:
70/40 Squat Cleans, 1 min
Rest 3 mins
85/55 Squat Cleans,1 min
Rest 3 mins
100/70 Squat Cleans, 1 min
Rest 3 mins
70/40 Squat Cleans, 1 min
Rest 3 mins
85/55 Squat Cleans,1 min
Rest 3 mins
100/70 Squat Cleans, 1 min
