TODAY
Friday 8th January
‘The Mick Complex’
For Time
10-9-8-7-6-5-4-3-2-1 Strict Pullups
20-18-16-14-12-10-8-6-4-2 Box Jumps
50-45-40-35-30-25-20-15-10-5 Situps
TOMORROW
Saturday 9th January
Super Saturday – Teams of 3. Preferable same Gender!
